Best Supplements to Relieve Daily Stress

Kava, Kratom Valerian, Damiana and Velvet Deer Antler Velvet are commonly prescribed for mild to moderate depression, anxiety or stress. Siberian Ginseng [Extract (1:18, Behistail) or Tienchi Ling [extract (1:50,omenon).] is used for promotions of vitality and is especially helpful in promoting feelings of well-being. May help with anxiety, headaches, insomnia and reproductive problems; check with a herbal practitioner, as Siberian Ginseng may produce adverse effects.

Many of these supplements has been used extensively as a general tonic promoting improved general health. It is frequently prescribed for restless leg syndrome, stress, incontinence and general weakness. Some useful Siberian Ginseng extract in combination with St. John’s Wort may be beneficial for effects that are not fully understood; possible include improvements in sexual difficulties, insomnia, and fibromyalgia. Rich in amino acids, vitamins and minerals, it is said to be useful in fibromyalgia syndrome, chronic fatigue syndrome, the effects of aging, asthma, and depression. Using Kratom is said to cause memory improvement and concentration.


Alfalfa [Therapeutic Dosage: 15 mg., three times daily] may provide relief from symptoms of Crohn’s disease. Containing adequate amounts of soluble and insoluble fiber, as well as enzymes and phenols, it reduces the feeling of fullness, may help prevent colon cancer, and may be beneficial in ulcerative colitis.


Kratom is a sedative that affects the nervous system by increasing the activity of the brain cells responsible for creating a feeling of relaxation and well-being. Ingredients derived from the plant have very low lethal dose, making it a safe and effective drug to take. This is especially true for red kratom strains.

Chaste Tree Berry

Chaste Tree Berry [Therapeutic Dosage: 150 mg. ¼ cup of boiling water] should be taken to help relieve menstrual cramps.

Plant sterols and stanols work by blocking the absorption of cholesterol in the intestine. This reduces the amount of cholesterol that can be absorbed into the bloodstream. Foods high in sterols and stanols may help people who have had weight loss surgery to lose even more weight.


Broccoli [Therapeutic Dosage: 250 mg. ¼ cup of boiled broccoli leaves] is high in fiber and believed to help regulate healthy cholesterol levels.


Chocolate [Therapeutic Dosage: 65 mg. ¼ cup of baking chocolate] should be taken as a low-fat or sugar substitute to avoid cravings.

Tea leaf

Tea leaf [Therapeutic Dosage: 300 mg. ¼ cup of tea bags] contains a long-term mild sedative, which may help curb irritability that is a common side effect of many weight-loss pills. Ephedrine has been shown to promote weight loss by dramatically reducing appetite and making you feel full. But it can cause high blood pressure, heart palpitations, nervousness, strokes, and heartburn.

The herb produces a similar effect on the brain to alcohol, without causing any damage to that brain. It does not make users feel drowsy or sleep like drugs, but rather decreases the normal activities of the brain, causing the brain to receive messages faster and more efficiently. The herb works best when combined with Bacopa, a herb that reduces the rate of messages being sent to the brain and should improve verbal ability. Studies suggest that Bacopa may have beneficial effects on memory and other higher mental functions.

Lion’s Mane Mushroom [Probiotics] should be taken because it can decrease symptoms that are associated with menopause, diarrhea, arthritis, irritable bowel syndrome (IBS), and also reduce pain in joints. This has made this “super herb”a preferred alternative for pain relief for women.

Cayenne [Therapeutic Dosage: 200 mg., twice daily] should be included as a supplement to help relieve arthritis pain. Many people experience a particularly strong effect with this herb by taking it about an hour before meals.

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